Salt and health | The Heart Foundation - healthy salt intake for an adult

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Salt and Hypertension | Nutrition Australia healthy salt intake for an adult


Find out how much sodium the American Heart Association recommends and get moving toward an ideal limit of no more than 1, mg per day for most adults. Insufficient sodium intake isn't a public health problem in the United States.

Dietary sodium deficiencies are very rare under normal conditions recommend that healthy adults limit their daily sodium intake to less than.

Find out the daily salt recommendations for adults, children and babies and learn how to use nutrition labels to spot the salt in food. A diet high in salt can cause.

Most Australian adults have a daily salt intake of about 10 grams, i.e. many The National Health and Medical Research Council has set an 'Upper Limit' for.